Need a super simple way to get your fibre intake in? Try this super easy High Fibre Chickpea Tuna Salad. It’s so easy to put together and it will keep and taste fresh in your fridge for up to 5 days! Want to know how to make it? Read on!
Whenever I feel like we need a dose of fibre, because let’s face it we’re adults – I turn to this salad. Our digestive system isn’t what it was when we were 20 right? I keep all the ingredients in my cupboard just in case I need to throw this salad together at the last minute! It works out great and a great way to keep up your fibre intake.

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Prep time: 10mins Cook time: No cook

Total time: 15mins

Yield: Feeds 4 Ingredients:

2 cans tuna (large) 2 cans chickpea 1 bunch parsely 1 red onion 1 lemon salt and pepper to taste 2 tablespoons olive oil

Instructions:

• • Dice the onions and the parsely well (small enough for the salad)
  • Place the two cans of chickpea and tuna into a bowl.
  • Mix the tuna and the chickpeas (be careful not to squish the peas)
  • Add the onion and parsely mixture on top.
  • Add salt, pepper and lemon on top of the salad and mix.
  • Enjoy!

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